You don’t have to handle everything on your own.
Sometimes you just need someone who listens without judgement, understands what’s going on and helps you find a way forward.
What do you need support with?
Choose what feels closest to what you’re going through right now. You don’t need to have the right words.
Teenager
I’m worried about my teenager — or I’m a teenager who needs someone to talk to.
Alone
I feel lonely, disconnected or like I have no one to talk to.
Overwhelmed
Everything feels too much and I don’t know where to start.
Family
Something in our family isn’t working and we need support.
Fear
Fear, worry or anxiety is holding me back
Pregnancy
Pregnancy or becoming a parent doesn’t feel the way I expected.
books
Years working with people
Children — real family-life experience
Professional coaching qualifications
DE and UK
How it works
You don’t need to know exactly what to say. We start with a conversation and take it from there.
01
Start with a conversation
Tell me what’s going on and what feels difficult right now.
02
We make sense of it together
We sort through what’s happening and look at what might help.
03
Choose your next step
That might be another conversation, a focused support plan or simply more clarity about what you need.
Confidential
What you share stays private.
Personal
Support that fits your situation.
No judgement
A space where you can speak openly.
When everything feels like too much.
Maybe your mind just won’t switch off. Maybe you feel sad, hurt, anxious or completely overwhelmed.
And maybe right now you don’t need more information or well-meant advice.
Maybe you just need someone to say: “Okay. Do this first. And then this.”
That’s exactly why I created Four Calm 4.
A small, immediately available support package for difficult moments — with practical exercises and a clear plan to help you get through the next few minutes and hours step by step.
A guided exercise to help you come back into the present moment.
My guided relaxation audio for moments when you just want to put your headphones in and step away from everything for a while.
Practical steps for moments of anxiety, sadness, overwhelm or racing thoughts.
Four Calm 4 is a self-help support resource for difficult moments and does not replace medical, psychiatric or psychological treatment. If you are in immediate danger or need urgent help, please contact emergency services or a crisis service.
Meet Sabine
Sometimes you don’t need another answer. You need someone who listens, understands the whole picture and stays with you while you find your next step.
Professional training in psychological counselling, mental training & Eye Movement Tracking (EMT)
Professional training in psychological counselling and mental training, certified in Eye Movement Tracking (EMT), with ongoing further training in the field of Heilpraktikerin für Psychotherapie in Germany.
22+ years of professional experience
Working with people, communication, personal development and challenging life situations.
Mum of three
Family life is something I know not only from training, but from real life too.
Ways I can support you
You don’t have to decide everything today. Start with the kind of support that feels right for you.
First conversation
A calm first step to talk about what’s happening and what you need.
Focused support
Practical short-term support for families, teenagers and individuals who need more than one conversation.
EMT sessions
Focused support for fears, anxiety, overwhelm and emotional blocks using Eye Movement Tracking (EMT).
Not sure which support fits? Start with a conversation.
What people say
A few words from people and families I have supported along the way.
Sabine supported me through a very difficult time. Her professional and compassionate approach helped me feel stronger, more positive and able to move forward.
Sabine supported my son with focus and concentration through her training. I could see a clear difference, and what impressed me most was how warmly and professionally she worked with him.
Sabine supported me during one of the most difficult periods of my life. I felt understood, encouraged and gradually found my way forward again.
These testimonials are from my previous work in psychological support, mental training and personal development. FourHandsFamily is a new chapter, and new feedback will be added as it grows.
Frequently asked questions
Is this therapy?
No. My support focuses on listening, understanding your situation and helping you find practical next steps. It does not replace medical or psychological treatment where that is needed.
Can you support my teenager?
Yes. I support teenagers and families with concerns such as overwhelm, anxiety, communication difficulties, confidence, school pressure and emotional stress. The first step is usually a conversation to understand what is going on and what kind of support may be helpful.
Do you work online or in person?
Both. Some conversations can take place online, while in-person support may be arranged depending on your needs, location and availability.
What happens after the first conversation?
We look together at what would be most helpful. Sometimes one conversation brings enough clarity. In other situations, we may agree on short-term support or a more focused approach.
What if I don’t know what kind of support I need?
That is completely fine. You do not need to have the right words or know what you need before contacting me. We can work that out together.
How much does support cost?
The cost depends on the type of support you choose. You will always know the price before deciding whether to continue.
A few words from me
Sometimes it helps to hear from the person you may be talking to. Choose the topic that feels closest to what you’re going through.
Teenager
Alone
Overwhelmed
Family
Fear
Pregnancy
Ready to take the first step?
Sometimes one conversation is enough to bring a little more clarity, calm and direction.
Start a conversationA little extra before we talk
After booking, you’ll receive a short pre-conversation form. It helps me understand a little about what’s going on before we meet — so we can spend more of our time talking about what really matters to you.